Eating a whole foods diet is your best way to maintaining a healthy weight and providing optimal care to your mind and body. Many of us fall into the habit of eating boxed, premade foods that are high in sodium, and ingredients you cannot pronounce. This is an easy trap when we feel too busy and overwhelmed to notice the havoc an unhealthy diet can have on our bodies. Here are a few simple steps to get you started: Shop Local- The obvious choice here is the farmer’s market wh

Meal planning can save you time and stress in the kitchen. Working parents have so much to juggle that oftentimes the health of our family gets put on the back burner in favor of convenience. Pre-made foods from the market are full of sodium and other undesirable ingredients that can affect long term health. Setting aside just a few hours each week to plan your meals and prepare your ingredients will change your life! I sat down and wrote out everything I would need to prepar

Grocery shopping can be a huge drain on your time, especially when you have to go to the market during the peak shopping hours after work or on the weekends. The aisle jams, the lines, the screaming children. There really are not many things I dread more. The dentist, maybe. If you have never considered using a grocery delivery service, here are a few things to think about when getting started. Delivery Fees- Ask about delivery fees and also ask if the food delivery workers a